Topic Archive

Evening rituals

Exploring 1 evidence-based insights on evening rituals. From latest research to practical wellness tips.

The Science of Cozy: How Herbal Infusions and Olfactory Priming Trigger the Biological Evening Shift

Learn how the ritual of a warm herbal drink signals your brain to wind down, using olfactory pathways to prepare for deep, restorative rest.

Dr. Marcus Chen

May 2024